Having explored active and passive thoughts, intrusive thoughts, stress and a handful of mental maladies, we are ready to being to understand how external stimuli may manipulate an individual if they do not possess preexisting awareness.
As we know, external stimuli are enabled by emotional vulnerabilities – that is not to say emotional weakness at all. Certain external stimuli may affect one individual more than another depending on a number of factors, but largely comes down to how an individual feels toward a certain stimulus, or their connection to it. This could be something emotional, such as the death of a loved one, to something such as a political outcome that makes one party happy, another miserable, and the rest apathetic to the matter.
In the case of an emotional stimulus, such as a loved one passing, a person who has a strong emotional connection with the deceased individual will undoubtedly be affectedly more than a person who had little to no emotional connection to the individual at all. The same is the case with a political outcome – one party may express content in the situation if they have invested their time in it, where as a person who did not invest the time in the situation will be affected very little if at all by it. Everyday external stimuli are exploiting our emotional vulnerabilities in some way, shape or form, for some period of time. The duration may be instant, such as a reaction to a funny picture from one’s betrothed, perhaps of a cat, or it may be prolonged, such as if someone destroys another individual’s car, leaving the individual to feel furious. When an external stimulus exploits vulnerability in an individual, the individual becomes focused on the thought at hand, which can either be negative or positive. Anger, however, is quite different.
When an individual is angry, their heart rate rises, increasing their adrenaline, inducing a fight-or-flight type of response. When this type of intense emotion is triggered, all thoughts on the individual’s mind (not pertaining to the anger) are no longer important, which can lead to potentially detrimental behavior if prolonged. When angry, it is very easy to lose sight of why one was angry in the first place, which may induce even more anger. Being in this state of mind for extended periods of time can be very taxing to an individual’s mental well-being, which may lead to further mental health issues arising in the future.
Knowing how emotions and thoughts may be manipulated in this way provides awareness to help alleviate unwanted manipulation from external stimuli from occurring. Nobody has to be a slave to this form of manipulation. Being fully aware of how certain stimuli affect an individual is a key factor in maintaining and developing good mental health.
If anyone feels they are plagued by issues with anger, please see here for more information, or contact your local mental health association.